When I have eliminated my phobia....................... how long does it last? If you do exactly as we ask and keep doing it – it should not come back. What we will ask you to do is not difficult, painful or time-consuming. It is also free because, if you listen and practice properly on the day, you will never need us again. We know that sometimes you will not do as we ask. So we teach you what to do in these situations. All you need to do is learn some simple techniques and practice them with us. Then, in the unlikely event of a recurrence, you have the tools to treat yourself safely, immediately and at no cost to you. How good is that? Register or contact us now